The Unexpected Therapy I Found on My Phone
“Sometimes you will never know the value of a moment until it becomes a memory.” ~Dr. Seuss The notification pops up on my phone: “Jason, we made a new memory…
The Prowler in My Mind: Learning to Live with Depression
“There is a crack in everything, that’s how the light gets in.” ~Leonard Cohen When depression comes, I feel it like a prowler gliding through my body. My chest tightens,…
Why Narcissistic Abuse Doesn’t Define You and How I Found the Love I Deserve
“When it hurts to move on, just remember the pain you felt hanging on.” ~Unknown There was a time when I thought my heart would never heal. I’d been lied…
3 Surprising Causes of Burnout That Most People Miss
“Love yourself first and everything else falls into line.” ~Lucille Ball The first time I experienced burnout, I was twenty-six. I was at the height of my career in London,…
10 Ways To Avoid Burnout as a Digital Marketer
Simple ways to boost your mental health as a digital marketer. Including meditation, gratitude, self-care, healthy sleep tips and more. The post 10 Ways To Avoid Burnout as a Digital…
When You’re Tired of Fixing Yourself: How to Stop Treating Healing Like a Full-Time Job
“True self-love is not about becoming someone better; it’s about softening into the truth of who you already are.” ~Yung Pueblo One morning, I sat at my kitchen table with…
Be Like a Paddle Ball: How to Bounce Back to Yourself
“Come back to yourself. Return to the voice of your body. Trust that much.” ~Geneen Roth I may be showing my age, but here goes… It has come to my…
What I See Clearly Now That I Can’t See Clearly
“The most beautiful things in the world cannot be seen… they must be felt with the heart.” ~Helen Keller I didn’t want to admit it—not to myself, not to anyone.…
How to Calm Anxiety That’s Rooted in Childhood Wounds
“Anxiety is a response to a nervous system that learned early on it had to protect itself.” ~Dr. Hilary Jacobs Hendel Anxiety shaped much of my life—how I showed up,…
The 2026 Tiny Buddha Calendar Is Ready for Holiday Gifting!
Hi friend! As we head into the holiday season, I know many of us are starting to think about gifts for the people we love (and maybe a few things…