Trauma, Darkness, and the Powerful Therapy That’s Helping Me Heal
Trigger Warning: This piece contains references to childhood trauma, depression, and suicidal thoughts. Please take care of yourself as you read, and step away if you need to. If you…
Reasons Southern Asia Should Be On Your Travel List
From ancient cultures and gorgeous scenery to incredible food and amazing wildlife, Southern Asia offers deeply rewarding travel experiences. The post Reasons Southern Asia Should Be On Your Travel List…
The Power of Writing for Healing: An Embodied Approach
FREE Live 90-minute Write to Heal class and 20-page guide with prompts, recordings and more to support your healing journey. When I was studying writing in college, my personal essay…
Why Southern Asia Should Be On Your Travel List
From ancient cultures and gorgeous scenery to incredible food and amazing wildlife, Southern Asia offers deeply rewarding travel experiences. The post Why Southern Asia Should Be On Your Travel List…
15 Best Things To Do in Izmir, Turkey
There are plenty of things to do in Izmir, a city that’s packed with history, amazing food, fantastic scenery, and vibrant nightlife. There’s more to Turkey than just beach resorts;…
The Question That Helped Me Reclaim My Time and Energy
“You can’t add more to your life until you first let go of what weighs you down.” ~Unknown I used to think being busy meant being successful. My days were…
How I Found Peace When Everything Suddenly Felt Out of My Control
“That which does not kill us makes us stronger.” ~Friedrich Nietzsche I was twenty-five weeks pregnant when I was diagnosed with type 1 diabetes. Still working, still showing up, still…
What I Learned About Love and Worth When Money Was Gone
“The greatest discovery of all time is that a person can change his future by merely changing his attitude.” ~Oprah Winfrey The fluorescent lights of the grocery store hummed, a…
Finding Peace When You Don’t Know What Comes Next
“Sometimes letting things go is an act of far greater power than defending or hanging on.” ~Eckhart Tolle For as long as I can remember, I’ve been the kind of…