What’s Really Happening When Your Thoughts Spiral at Night
“The anxiety is not the enemy. It is the messenger. The mistake is killing the messenger instead of reading the letter.” ~Unknown It’s 3 a.m. I’m lying in the dark,…
5 Quotes for Hard Times (and a Free Ebook)
Sometimes everything feels like too much, and it’s hard to use all the valuable lessons you’ve learned when life requires you to use them all at once. It’s also easy…
The Pressure to Dream Big and the Beauty of Wanting Less
“What if I accept that all I really want is a small, slow, simple life? A beautiful, quiet, gentle life. I think it is enough.” ~Krista O’Reilly-Davi-Digui Why do we…
The Feeling We Forgot… Until This Trip Brought It Back
After 3 weeks in Bali… it might’ve shaken everything we think about our lifestyle, work, and where we want to live. For a bit of context, we left our home…
The Seven Strengths: A Rare Free Training
Lately I’ve been thinking a lot about how easy it is to feel overwhelmed—by the news, by life, by everything we’re carrying day to day. I know I’ve been feeling…
If You Feel Lonely Around People, Here’s Why
“The loneliness of the connected age is not about being alone. It’s about being unseen in a crowd.” ~Unknown For a long time I thought I was broken. Not in…