Category: Blog

“Between stimulus and response there is a space. In that space is our power to choose our response.” ~Viktor Frankl For a while, I forgot about that space. When conflict…

“True belonging doesn’t require you to change who you are; it requires you to be who you are.” ~Brené Brown This past year, during a season of transition in my…

Due to ever-growing cities and the parasitic urbanization of natural lands, it can be hard to find remote backpacking destinations these days. Luckily, there are still some places where the…

“When there is no enemy within, the enemies outside cannot hurt you.” ~African Proverb It is just past ten in the morning on a Tuesday. My wet boardshorts and blue…

“You are not stuck with the brain you have. You can make it better.” ~Dr. Daniel Amen At the beginning of the year, I had this whole list in my…

“I used to tolerate a lot because I didn’t want to lose people. Now I set boundaries because I don’t want to lose myself.” ~Anonymous I used to feel stretched…

“Remember, you have been criticizing yourself for years, and it hasn’t worked. Try approving of yourself and see what happens.” ~Louise L. Hay There it was—glaringly obvious on the page.…

“Sometimes growth doesn’t look like becoming more—it looks like leaving behind what no longer fits.” For a long time, I believed that outgrowing a friendship meant I had failed at…

“Between stimulus and response there is a space. In that space is our power to choose our response.” ~Viktor Frankl For a long time, my first response to difficulty was…

“Trauma is not what happens to you, but what happens inside you as a result of what happens to you.” ~Dr. Gabor Maté Most people think trauma comes from what…