Be Like a Paddle Ball: How to Bounce Back to Yourself
“Come back to yourself. Return to the voice of your body. Trust that much.” ~Geneen Roth I may be showing my age, but here goes… It has come to my…
When You’re Tired of Fixing Yourself: How to Stop Treating Healing Like a Full-Time Job
“True self-love is not about becoming someone better; it’s about softening into the truth of who you already are.” ~Yung Pueblo One morning, I sat at my kitchen table with…
What I See Clearly Now That I Can’t See Clearly
“The most beautiful things in the world cannot be seen… they must be felt with the heart.” ~Helen Keller I didn’t want to admit it—not to myself, not to anyone.…
How to Calm Anxiety That’s Rooted in Childhood Wounds
“Anxiety is a response to a nervous system that learned early on it had to protect itself.” ~Dr. Hilary Jacobs Hendel Anxiety shaped much of my life—how I showed up,…
The 2026 Tiny Buddha Calendar Is Ready for Holiday Gifting!
Hi friend! As we head into the holiday season, I know many of us are starting to think about gifts for the people we love (and maybe a few things…
What Happened When I Stopped Expecting Perfection from Myself
“There is no amount of self-improvement that can make up for a lack of self-acceptance.” ~Robert Holden Six years ago, I forgot it was picture day at my daughter’s school.…
Digital Nomad Guide to Living in Scandinavia
Your complete digital nomad guide to Scandinavia: best cities, co-working spots, living costs, transport, safety and useful budgeting tips. The post Digital Nomad Guide to Living in Scandinavia appeared first…
How to Return to Emotional Safety, One Sensory Anchor at a Time
“In a sense, we are all time travelers drifting through our memories, returning to the places where we once lived.” ~Vladimir Nabokov I found it by accident, a grainy image…
Healing Without Reconciling with My Mother and Learning to Love Myself
“Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do.” ~Brené Brown Several years ago, I wrote a heartfelt letter to my estranged…
When the Person You Love Is Disappearing into Addiction
“Boundaries are the distance at which I can love you and myself at the same time.” ~Prentis Hemphill I thought I had seen the worst of it. I thought I…