When You Feel Trapped in a Life That Looks Good on Paper
“When something isn’t right for you, it has a way of letting you know. Not in one big announcement, but in a thousand small nudges.” ~Martha Beck I was sitting…
What Happened When We Chose Not to React in Anger
“Between stimulus and response there is a space. In that space is our power to choose our response.” ~Viktor E. Frankl A few months ago, I was on a crowded…
25 BEST Things to Do in Nova Scotia, Canada
We spent 15 days on a Nova Scotia road trip exploring Halifax, Cape Breton Island, the South Shore, Yarmouth and Acadian Shores, Bay of Fundy, The Annapolis Valley, and Northumberland…
25 Best Things To Do in Athens, Greece
These are the BEST things to do in Athens. Explore the history, eat your way through the city, drink at rooftop bars, cook Greek food & more! The post 25…
15 Best Day Trips from Liverpool (by Train, Bus and Car)
Liverpool is a fantastic destination in northern England with lots to see and do – from the historic Albert Docks to the Beatles Museum and Anfield Football Ground. The city…
The BEST Beaches in Bali (Swimming and Surfing)
I can speak from experience of the magnetic power Bali has. After visiting twice for a few weeks each time, I decided to apply for a program to live in…
How to Feel Safe When Panic Feels Dangerous
“Anxiety isn’t you. It’s something moving through you. It can leave out of the same door it came in.” ~James Clear Years ago, I had a panic attack while driving…
A Little-Known Truth About People-Pleasing and How to Stop (for Good)
“Being a people-pleaser may be more than a personality trait; it could be a response to serious trauma.” ~Alex Bachert Growing up in a home, school, and church that placed…
Lessons from Slowing Down: What My Body Needed to Feel Better
“Take care of your body. It’s the only place you have to live.” ~Jim Rohn I used to think tiredness was a personality trait. I was the person who could…
The Sounds That Helped Calm my Mind
I recently had the opportunity to take an online Sound as Medicine workshop with Phyllicia Victoria through the Omega Institute, and what a beautiful experience it was. As you may…