Fine Choice

Liverpool is a fantastic destination in northern England with lots to see and do – from the historic Albert Docks to the Beatles Museum and Anfield Football Ground. The city…

“Anxiety isn’t you. It’s something moving through you. It can leave out of the same door it came in.” ~James Clear Years ago, I had a panic attack while driving…

“Take care of your body. It’s the only place you have to live.” ~Jim Rohn I used to think tiredness was a personality trait. I was the person who could…

“Being a people-pleaser may be more than a personality trait; it could be a response to serious trauma.” ~Alex Bachert Growing up in a home, school, and church that placed…

“The most precious gift we can offer anyone is our attention.” ~Thich Nhat Hanh Five years ago, my son missed a basketball tryout. We had been out of town, and…

I recently had the opportunity to take an online Sound as Medicine workshop with Phyllicia Victoria through the Omega Institute, and what a beautiful experience it was. As you may…

To list all of the must-visit places in Greece would be impossible. But, having travelled to 8 islands and 3 destinations on the mainland, I’ve seeing some beautiful spots in…

I spent time in Bari last month and really loved the city. It receives far fewer tourists than other Italian cities like Rome, Florence, and Naples, it’s much cheaper and…

We’ve been to Greece quite a few times, but we wanted to go somewhere new for our 10 year anniversary together. We decided on Corfu, and it ended up being…

“Shame is the intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging.” ~Brené Brown I used to call myself a “beetroot.”…