5 Surefire Signs You Grew Up with an Emotionally Immature Parent
“There’s no such thing as a ‘bad kid’—just angry, hurt, tired, scared, confused, impulsive ones expressing their feelings and needs the only way they know how. We owe it to…
A Backpacker’s Budget Guide to Navigating Old and New Delhi
A budget friendly guide to Old and New Delhi. From affordable food and stays to easy transport and essential backpacker hacks. The post A Backpacker’s Budget Guide to Navigating Old…
Work Is Not Family: A Lesson I Never Wanted but Need to Share
“The paradox of trauma is that it has both the power to destroy and the power to transform and resurrect.” ~Peter Levine I was sitting in the conference room at…
Letting Go of the Life You Were Told to Want
“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” ~Ralph Waldo Emerson Ever since I was about four years old,…
The Unexpected Therapy I Found on My Phone
“Sometimes you will never know the value of a moment until it becomes a memory.” ~Dr. Seuss The notification pops up on my phone: “Jason, we made a new memory…
The Prowler in My Mind: Learning to Live with Depression
“There is a crack in everything, that’s how the light gets in.” ~Leonard Cohen When depression comes, I feel it like a prowler gliding through my body. My chest tightens,…
Why Narcissistic Abuse Doesn’t Define You and How I Found the Love I Deserve
“When it hurts to move on, just remember the pain you felt hanging on.” ~Unknown There was a time when I thought my heart would never heal. I’d been lied…
3 Surprising Causes of Burnout That Most People Miss
“Love yourself first and everything else falls into line.” ~Lucille Ball The first time I experienced burnout, I was twenty-six. I was at the height of my career in London,…
10 Ways To Avoid Burnout as a Digital Marketer
Simple ways to boost your mental health as a digital marketer. Including meditation, gratitude, self-care, healthy sleep tips and more. The post 10 Ways To Avoid Burnout as a Digital…
Be Like a Paddle Ball: How to Bounce Back to Yourself
“Come back to yourself. Return to the voice of your body. Trust that much.” ~Geneen Roth I may be showing my age, but here goes… It has come to my…